Cramping

"And I won't give a damn, if only I knew how...." Utada Hikaru - This one-
"This one. This is the one."

I had some nasty charley horse cramps in my left leg last night. It was intense and is still sore today. I imagine it's because we didn't stretch last night in Taekwon-do. We did do some things like vertical kicks over a partner's arm, then stand ups, yes, STAND UPS, and then low fives from a push up position. I was pretty pleased with myself. Oh! Then we went and did a drill where we punched each other in the stomach to harden up the muscles. It wasn't so bad, except when you sometimes got hit too high.

So anyway, this morning I did 45 minutes on the bike or so, which was nice. Picked up a sports drink in hopes that it will help with the cramp, which is very sore today. Gotta try and eat a banana too, apparently potassium helps too. Whoops! Knew I should not have skipped that the past few days.

It's also the day to chop off my hair! I can't wait to get it out of the way. Hopefully it will look good too.

Lots of house work to get to, baking too.

Needs real running sneaks,

A.J. Ryan