"You've been put to the test, but it's never enough" -Stan Bush-The Touch-

Time: approx. 30-35 minutes
distance: 2.41 km or 1.5 miles
steps: 5029
cals: 141.2

Today's run I tried to relax a bit more and go where I like. It was nice and cold too. I was motivated when I drove to my brother's this morning and saw all the people out running.

My left hamstring was SO tight after though, it was hard to stretch. I'll have to stretch it again later today when I do my core exercises. But first I must get ready for a Canada day party!

Feeling more confident about this running stuff,

A.J. Ryan